In today’s digital world, screen time is part of every child’s life. But how much is too much? For Bay Area parents seeking mental health support for their kids, managing digital exposure is crucial for emotional wellness and focus.
The Link Between Screen Time and Mental Health
Excessive screen time—especially unstructured or unsupervised use—has been associated with increased risk for:
- Anxiety and depression
- Sleep disruption
- Attention problems
A 2019 study published in JAMA Pediatrics found that higher screen use was correlated with lower psychological well-being in children and adolescents.
Healthy Screen Time Habits
- Create Tech-Free Zones Keep devices out of bedrooms and meal areas to promote rest and connection.
- Use a Family Media Plan Co-create rules around screen use with your child. The American Academy of Pediatrics offers templates for all age groups.
- Model Mindful Use Kids mirror your habits. Limit your own screen use, especially when spending time with your child.
- Prioritize Real-World Interaction Encourage outdoor play, hobbies, and in-person socializing to balance digital time.
Wellness Actions for the Whole Family
- Set device curfews (e.g., all screens off by 8:30 p.m.).
- Replace passive consumption with interactive tech (like educational games).
- Use apps like Forest or Calm to support focus and mindfulness.
Digital balance builds healthier minds. With guidance and structure, screen time can support—not sabotage—your child’s well-being.
Get local parent coaching by connecting with us and build a family plan that works for you.
Timme & Associates 