In today’s world, screens are unavoidable—but how much is too much? Parents across the Bay Area are asking this question as they see the effects of excessive screen time on their kids’ mental health. With the right boundaries, screens can be balanced with healthy, real-world experiences.
Screen Time and Mental Health
Too much screen time has been linked to sleep problems, anxiety, and difficulty with attention. A JAMA Pediatrics study reported that higher daily screen use was associated with lower psychological well-being in children.
Tips for Setting Screen Time Limits
- Set Clear Rules – Define daily limits and enforce device-free times, like during meals.
- Designate Tech-Free Zones – Bedrooms and family dining areas should be screen-free.
- Encourage Alternatives – Support outdoor play, reading, and hobbies that don’t involve screens.
- Lead by Example – Model balanced technology use by putting your own phone aside during family time.
Healthy Digital Habits for Families
- Create a family media plan with agreed-upon rules.
- Use parental controls when needed, but also build trust through open conversations.
- Encourage positive uses of technology, such as video calls with relatives or educational apps.
When used mindfully, screens can be a tool—not a stressor. Balance and clear expectations help kids develop healthy habits for the future.
Looking for support in setting household boundaries? Get local parent coaching by connecting with us!
Timme & Associates 