Teen years are full of changes—but sometimes mood shifts signal more than typical adolescence. Parents in the Bay Area often wonder: Is my teen just moody, or could this be depression? Understanding the signs and offering support can make all the difference.
Recognizing Depression in Teens
Unlike occasional sadness, depression involves persistent changes in mood and behavior. Warning signs include:
- Withdrawal from friends and family
- Loss of interest in activities once enjoyed
- Significant changes in sleep or appetite
- Declining school performance
- Expressions of hopelessness
The National Institute of Mental Health notes that about 17% of U.S. adolescents experience at least one major depressive episode.
How Parents Can Support Teens
- Listen Without Judgment – Give your teen space to talk openly. Avoid minimizing their feelings.
- Encourage Healthy Habits – Support routines that include sleep, balanced nutrition, and exercise.
- Stay Connected – Teens may resist, but regular family meals and shared activities provide stability.
- Watch for Warning Signs – Take any talk of hopelessness or self-harm seriously and seek professional guidance.
Building Emotional Wellness at Home
- Create a calm, supportive environment where emotions are respected.
- Model self-care by managing your own stress in healthy ways.
- Stay engaged with teachers and school counselors to understand how your teen is doing outside the home.
Depression is treatable, and support at home makes a powerful difference. Early recognition and compassionate parenting give teens the strength to recover and grow.
If you’re ready to take the next step, get local parent coaching by connecting with us!
Timme & Associates 