self-care

  • Back-to-School Season: A Mental Health Check-In

    As the new school year begins, we’re reminded that back-to-school isn’t just about sharpened pencils and packed lunches. This transition affects nearly everyone – students, parents, educators, and even those simply adjusting to heavier traffic and changing schedules. The energy… Continue reading

    Back-to-School Season: A Mental Health Check-In
  • Dr. Timme’s 7 Keys to Self-care

    Finding peace and purpose helps you flourish. These self-care tips help ensure you’re able to maintain the holistic life you desire. Continue reading

    Dr. Timme’s 7 Keys to Self-care